Hypnotherapy Littlehampton

Littlehampton Hypnotherapist & Hypnosis Services

Hypnotherapy Littlehampton West Sussex (BN17): Hypnosis or trance is a level of awareness that can happen naturally throughout our lives (for instance daydreaming), can be brought on by a specialist hypnotist, or it can be self-inflicted. Whether intentionally or by accident everybody in Littlehampton will come up against this changed mental state at some stage, and it can often be when solutions to problems are devised or great ideas are formulated.

Book Littlehampton Hynotherapy Sessions

By and large, when in a hypnotic trance, people may have an increased tolerance of pain, tend to remember more distant memories, have an enhanced response to suggestion, usually have a heightened imagination, are able to be more creative and innovative and can be more amenable to self-healing, when compared to those who haven't been hypnotised.

Hypnotherapy Littlehampton West Sussex (BN17)

The process of hypnotherapy is where the patient is intentionally led into a subconscious state so as to treat an ongoing health condition or change a bad habit. The range of disorders that can be helped by hypnotherapy is endless and could be anything from dealing with troublesome depressive disorder or those who are afflicted by insomnia to helping someone to conquer the fear of meeting people, stop biting their nails or give up smoking.

The history of hypnotherapy goes back through the ages, varieties of hypnotherapy have been practiced by tribal doctors, witchdoctors, shamen, fakirs, and others over the centuries. The Chinese have used very similar practices for in excess of 5,000 years, and even the ancient Egyptians used a version of hynotherapy in "dream" or "sleep" temples.

Hypnotherapists Littlehampton (01903)

To bring things a lot more up-to-date, during the 19th century 2 Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were among the first to ascertain that hypnosis could have a beneficial effect on patients just before enduring surgery. During the last century, Milton Erickson (1901-1980), an American psychologist and psychiatrist specialized in medical hypnosis and family therapy and routinely implemented hypnotherapy in his practice. In 1973, Dr. John Kappas was the first person to coin the definition "hypnotherapist", he also set up the Hypnosis Motivation Institute and authored the celebrated book "Professional Hypnotism Manual".

According to the law in Great Britain, there isn't any legal necessity for hypnotherapists to undergo any form of specific training so as to practice. This means that even people who have undergone minimal instruction and who aren't actually health professionals can set up as private hypnotherapists in the Littlehampton area. The simplest way to be sure of getting a recommended hypnotherapist will be to conduct a quick search on the Professional Standards Authority (PSA) website.

Hypnotherapist Enquiries Littlehampton West Sussex

You can get hypnotherapy Littlehampton and also in: Kingston Gorse, Kingston, Wick, Climping, East Preston, Poling, Ford, Ferring, West Preston, Atherington, Goring by Sea, and in these postcodes BN17 5HP, BN17 5PB, BN17 5FB, BN16 2LZ, BN17 5BQ, BN17 5AU, BN16 3PJ, BN16 9TF, BN17 5HQ, BN17 5ER. Checking this will ensure that you're accessing locally based providers of hypnotherapy. Littlehampton residents can benefit from these and various other comparable services.

Hypnotherapy Can Be Administered To Treat...

  • PTSD
  • Hypertension
  • Obsessive Compulsive Disorder
  • Excessive Weight Gain
  • Depressive Disorders
  • Compulsive Gambling
  • Love and Relationship Problems
  • Panic Attacks
  • Drug Addiction
  • Anxiety Attacks
  • Sleeplessness
  • Irritable Bowel Syndrome
  • Smoking Addiction
  • Low Self-Confidence

Fears and Phobias Which Can Be Relieved With Hypnotherapy

  • The Fear of Spiders
  • Body Related Phobias
  • The Fear of Dogs/Cats
  • Public Speaking
  • Social Phobias
  • Claustrophobia
  • Fear of Going Outside
  • Fear of Rats
  • Eating out in Public
  • Blushing
  • Flying
  • The Fear of Heights
  • Sexual Phobias
  • Environmental Phobias

Fear of Flying Hypnotherapy Littlehampton

A phobia that affects up to twenty percent of the population at any given time is the fear of flying, and it can really affect the lives of those who suffer from it.

It can mean that they can't go abroad on holiday, or that they have to avoid situations at work that might involve air travel (or avoid certain career paths altogether).

Ask one hundred different people with a fear of flying what it is about flying they don't like, and you're likely to get a hundred different answers...

  • I worry about what people are going to think of me if I "freak out".
  • I dread waiting in the airport for the flight to be called.
  • I'd feel much happier if I were flying the plane.
  • I hate the take off and landing.
  • I don't like it when the plane makes noises that I don't understand.
  • Flying is un-natural, there's no way that great big machine should be able to stay up in the air.
  • I hate it when they lock the doors, and I know I can't get out.
  • I wish there was an emergency stop to pull, like there is on a train.

...the list goes on and on.

The level of anxiety felt by somebody with a fear of flying can vary greatly as well - for some people there's a relatively low level of anxiety, that just ruins their enjoyment of their trip, for others, it's a feeling of total panic from start to finish.

The fear of flying might involve an outright panic attack, with the person refusing to get on the plane at all, and in some extreme situations, the plane might have to turn back because of someone's reaction to the plane starting to move.

Hypnotherapy can really be a great help with the fear of flying. The form of hypnotherapy that might be best for you, really depends on how the fear of flying affects you specifically, so the best thing to do, is meet with a hypnotherapist and discuss your symptoms.

Driving Test Hypnotherapy Littlehampton

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test. You might be worrying in case you're not quite 'ready' for your driving test.

Fretting about all these things in anticipation of your driving test in Littlehampton can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you're so nervous, that it can feel like your nerves are in tatters!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

  • Feeling nauseous.
  • Shaking.
  • Worrying whether you'll be able to follow all of the driving instructors commands.
  • Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
  • Feeling nervous in the days, and particularly the hours leading up to the driving test.
  • Feeling worried about telling people you've 'failed' again.
  • Not being able to remember the answers to questions.
  • Having a dry mouth.

All this means of course, that someone in Littlehampton who is coming up to their driving test, can feel terrible in those days and hours leading up to the test. It often seems like the more they think about it, the more they imagine the worst, and the more they feel that they are going to 'fail' the test. Some learner drivers feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

Driving Test Hypnotherapy Littlehampton

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test.

However your nerves are affecting you in the run-up to your driving test in Littlehampton, hypnotherapy could be the answer to it, by helping you to relax, stay confident and calm, and pass your driving test with flying colours!

Sleep Hypnotherapy Littlehampton - Hypnotherapy for Sleeping Disorders

Sleep Hypnotherapy Littlehampton West Sussex

It would be so nice if the answer to our sleep issues was just heading to bed early, however for a lot of people in Littlehampton, it's not as easy as that. Proper sleep can be difficult for some, and this is usually down to the strains of day-to-day life. Here we'll be considering how a hypnotherapist may help with the most commonplace sleeping problems.

A professional Littlehampton hypnotherapist will help you to reach a state of deep relaxation or hypnosis, so that your subconscious mind is much more open to positive suggestion. Changing how your subconscious mind reacts to sleep, your therapist will employ a number of individual procedures to insert positive and compelling suggestions. This can help to alleviate the anxiety, bad habits and depression that are often related to sleeping disorders. So that you can expand on and reinforce the changes initiated by your hypnotherapy sessions, you could also master some techniques for self-hypnosis to practice at home. (Tags: Hypnotist Sleep Littlehampton, Sleep Hypnotherapy Littlehampton, Hypnotherapist for Insomnia Littlehampton, Sleep Hypnotherapist Littlehampton).

Smoking Hypnotherapy Littlehampton

Hypnotherapy to Quit Smoking Littlehampton

We all pretty much recognize why we need to give up smoking but almost everyone delay it till another time. If you've somehow found yourself on this website then I suppose you are looking to stop right away. There's no doubt that you honestly wish to stop smoking today, however breaking loose of that nasty addiction isn't an easy move to make. Hypnotherapy is able to funnel the amazing capacity of your imagination and give you the stimulus and power to ultimately conquer this addiction.

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Hypnotherapy for alcoholism.

Hypnotherapy Related Services Littlehampton

Littlehampton Hypnotherapist Services (01903)

Your local Littlehampton hypnotherapist will help you with: blushing issues in Littlehampton, confidence hypnotherapy Littlehampton, hypnosis for depression Littlehampton, suggestion hypnotherapy in Littlehampton, hypnotherapy for stress in Littlehampton, high blood pressure, alcohol addiction hypnotherapy Littlehampton, OCD hypnotherapy Littlehampton, hypnotherapy for goal achievement, migraines and headaches, MS (multiple sclerosis) in Littlehampton, hypnosis to stop smoking Littlehampton, hypnotherapy for exam nerves Littlehampton, hypnotherapy quotes, sleep hypnosis, fertility hypnotherapy Littlehampton, public speaking problems Littlehampton, hypnosis for anger in Littlehampton, anger management, hypnotherapy for phobias in Littlehampton, hypnotherapy services in Littlehampton, help with stammering in Littlehampton, clinical hypnotherapy Littlehampton, cognitive hypnotherapy hypnotherapy Littlehampton, childbirth ('hypnobirthing'), general anxiety disorders, natal hypnotherapy, analytical hypnotherapy in Littlehampton, smoking hypnotherapy, hypnotherapy for driving test anxiety, gambling addictions, occupational hypnotherapy in Littlehampton, relationship problems and other complementary therapies. Listed are just some of the duties that are accomplished by people specialising in hypnotherapy. Littlehampton professionals will let you know their full range of services.

Hypnotherapy West Sussex

Littlehampton Hypnotherapy Near Me

In West Sussex you will likewise find: Donnington cognitive hypnotherapists, West Hoathly cognitive hypnotherapists, Oving cognitive hypnotherapists, Broadbridge Heath hypnotherapists, Ferring hypnotherapy, North Mundham cognitive hypnotherapy, Rogate cognitive hypnotherapy, Colgate hypnotherapy for weight loss, Linchmere cognitive hypnotherapists, Thakeham hypnotherapists, Bolney cognitive hypnotherapists, Bersted hypnotherapists, Ifold hypnotherapists, Fernhurst hypnotherapists, Oving hypnotherapist, Boxgrove hypnotherapists, Wisborough Green cognitive hypnotherapists, West Grinstead cognitive hypnotherapists, Worth hypnotherapy for weight loss, Warnham cognitive hypnotherapy, Thakeham hypnotherapists, Fittleworth cognitive hypnotherapists, Upper Beeding cognitive hypnotherapists, Loxwood cognitive hypnotherapists, Horsted Keynes cognitive hypnotherapy, Bersted hypnotherapy for weight loss, Wisborough Green hypnotherapy for weight loss, Bosham cognitive hypnotherapy, Scaynes Hill hypnotherapists. All over West Sussex it should be possible to find hypnotherapists who'll offer you high quality services for all your habits, anxieties and phobias. If you're unable to find the ideal hypnotherapist in Littlehampton itself then you will surely be able to find a good one somewhere nearby.

Book a Hypnotherapy Session in Littlehampton West Sussex

Hypnotherapists Near Littlehampton

Also find: Kingston Gorse hypnotherapy, Atherington hypnotherapy, Kingston hypnotherapy, Ferring hypnotherapy, West Preston hypnotherapy, East Preston hypnotherapy, Goring by Sea hypnotherapy, Ford hypnotherapy, Poling hypnotherapy, Wick hypnotherapy, Climping hypnotherapist services and more. All these towns and villages are served by specialists in hypnotherapy. Littlehampton residents can get hypnotherapy quotations by clicking here.

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Hypnotherapist Services Littlehampton

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Hypnotherapists Around Littlehampton

People in these Littlehampton locations recently asked about hypnotherapy treatments: The Coppice, Bridge Road, Angmering Park, The Square, Arcade Road, Terminus Place, Arun Close, Barnsite Gardens, Station Road, Clarence Avenue, Sea Road, Cornfield Close, Brookside Avenue, Burwash Close, Broad Strand, Bramber Square, Beechlands Close, Avon Road, Seaton Close, Cudlow Garden, Chaucer Avenue, St Marys Close, Condor Mews, Botany Close, Drewetts Close, Brookpit Lane, Blue Cedars Close, Dawtrey Close, Campbell Drive, Starboard Walk, and also folks with the following postcodes: BN17 5HP, BN17 5PB, BN17 5FB, BN16 2LZ, BN17 5BQ, BN17 5AU, BN16 3PJ, BN16 9TF, BN17 5HQ, BN17 5ER. Folks in these places recently enquired about hypnotherapy. Littlehampton residents enjoyed dependable and professional hypnotherapy treatments on every occasion.

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Hypnotherapy in BN17 area, 01903.

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(This hypnotherapy Littlehampton article was reviewed and updated on 10-11-2023)