Hypnotherapy Bournemouth

Bournemouth Hypnotherapist & Hypnosis Services

Hypnotherapy Bournemouth Dorset (BH1): A semi-conscious state that's something between sleeping and awakening, trance or hypnosis can be self-inflicted, can be prompted by somebody trained in hypnotism or it can emerge naturally as for instance with daydreaming. Whether intentionally or accidentally everyone in Bournemouth will encounter this changed mental condition at some point, and it is often when solutions to persistent problems are found or great ideas are formulated.

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When as opposed to a individual who is not in a hypnotized state, patients who are hypnotised are likely to have a heightened reaction to suggestions, have more imagination, are able to be more creative, often have a better pain tolerance, could be more responsive to self-healing and tend to recollect more distant memories.

Hypnotherapy Bournemouth Dorset (BH1)

The process of hypnotherapy is where the patient is deliberately led into a subconscious state so as to treat an ongoing health condition or change a bad habit. This could involve anything from managing extreme panic disorders or those struggling with insomnia to helping somebody to conquer a fear of going outside, quit smoking or stop blushing.

Whilst the common opinion is that hypnotherapy is a reasonably modern day idea, the reality is that shamen, voodoo witch doctors, fakirs, tribal doctors, and others, have been employing different forms of hypnosis and hypnotherapy for hundreds or possibly thousands of years. Under the influences of Imhotep the Egyptians used a type of hypnosis over 4,000 years ago, in what were known as "dream temples" (or "sleep temples"), and for over five thousand years the Chinese have used quite similar treatments involving hypnosis.

Hypnotherapist Bournemouth (01202)

To bring us a little more up-to-date, in the 19th century 2 Scottish surgeons called James Braid (1795-1860) and James Esdaile (1808-1859) were the first to discover that hypnosis could have a beneficial effect on patients before undergoing surgery. During the 20th century American psychologist and psychiatrist Milton Erickson commonly utilized hypnosis in his treatment of patients. The first to use the definition "hypnotherapist" was Dr. John Kappas in 1973, he also authored the renowned "Professional Hypnotism Manual" (1978), and set up the Hypnosis Motivation Institute, and the American Society of Clinical Hypnosis.

To become a hypnotherapist in the United Kingdom there is no necessity to get any form of specific training in hypnosis. Consequently hypnotherapy procedures can be advertised by would be "therapists" in and close to Bournemouth who aren't medical experts and don't have any formal hypnosis instruction. To avoid such problems it's advisable to identify a recognised local hypnotherapist by going to the official website of the PSA (Professional Standards Authority).

Hypnotherapist Enquiries Bournemouth Dorset

Hypnotherapy treatments are available in Bournemouth and also in: Canford Magna, Hurn, Branksome Park, Kinson, Moordown, Southbourne, Hampreston, Broadstone, Winton, Northbourne, Canford Cliffs, Westbourne, Christchurch, Boscombe, Parkstone, Queens Park, and in these postcodes BH1 1BB, BH1 2LA, BH1 2BA, BH1 2EN, BH1 2LY, BH1 2JE, BH1 1EN, BH1 2JU, BH1 2HS, BH1 1LE. Verifying this will make certain that you are accessing local providers of hypnotherapy. Bournemouth residents will be able to benefit from these and numerous other similar services.

Fears and Phobias Which Can Be Targeted With Hypnotherapy

  • Environmental Phobias
  • The Fear of Heights
  • Sexual Phobias
  • Body Related Phobias
  • Animal Phobias
  • Public Speaking
  • The Fear of Cats/Dogs
  • Social Related Phobias
  • Blushing Anxieties
  • Flying (Fear of)
  • Fear of Going Outside
  • Spiders
  • Eating in Public
  • Fear of Closed Spaces

Hypnotherapy May Be Used To Treat...

  • PTSD (Post Traumatic Stress Disorder)
  • Depressive Disorders
  • Insomnia
  • Panic Disorder
  • Alcohol Addiction
  • Excessive Weight Gain
  • Love and Relationship Issues
  • Addiction to Gambling
  • High Blood Pressure
  • Excessive Smoking
  • Stress
  • Poor Self-Confidence
  • OCD
  • IBS

Weight Loss Hypnotherapy Bournemouth

Hypnotherapy for Weight Loss Bournemouth

If you've attempted dieting before, and though successful in shedding some weight, have just put it back on again, you will likely agree with the fact that it's all in the mind. Our minds will create valid reasons why its okay to eat everything today and leave dieting for another time. If you would like to lose weight and keep that weight off permanently, you should take a crack at hypnotherapy. Hypnotherapy for weight loss will make you mentally tougher and will enhance what we call "willpower", enabling you to dodge the temptation to eat whenever you come across something yummy.

Hypnobirthing Bournemouth

Hynobirthing is growing in popularity as a way for pregnant ladies in Bournemouth to plan for a natural, drug free birth through the use of breathing and relaxation techniques, combined with self-hypnosis. It helps in reducing fear, anxiety and pain during labour and childbirth and is a tried and tested method of giving a calm and empowering birth to both baby and mother.

The techniques can be learnt from a registered hpnobirthing educator who will make sure that the mother-to-be is physically and mentally prepped for childbirth, when the time comes. As regulated HypnoBirthing Institute teachers, their techniques are led by proven methods and will aid the expectant mum during labour and childbirth to relieve anxiety and pain. They will also provide support throughout the pregnancy, with assistance, help and advice, along with teaching the mother the techniques and methods during labour and childbirth.

If you're fortunate you may be able to find hypnobirthing classes in Bournemouth, in which case you're able to share this unique experience with other like-minded moms-to-be.

A qualified hypnobirthing educator in Bournemouth must meet the standards as laid down by the HypnoBirthing Institute.

Driving Test Hypnotherapy Bournemouth

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be worrying in case you're not quite 'ready' for your driving test. You might be fearing what might happen during your driving test that you're not used to. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Bournemouth can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

  • Worrying whether you'll be able to follow all of the driving instructors commands.
  • Feeling nervous in the days, and particularly the hours leading up to the driving test.
  • Feeling nauseous.
  • Not being able to remember the answers to questions.
  • Feeling worried about telling people you've 'failed' again.
  • Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
  • Having a dry mouth.
  • Shaking.

Some people feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

Driving Test Hypnotherapy Bournemouth

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that! Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier.

However your nerves are affecting you in the run-up to your driving test in Bournemouth, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Hypnotherapy Related Services Bournemouth

Bournemouth Hypnotherapist Services (01202)

Your nearby Bournemouth hypnotherapist should be able to help you with: relationship problems, childbirth ('hypnobirthing'), anger management in Bournemouth, hypnosis for weight loss, alcohol addiction hypnotherapy Bournemouth, help with stammering Bournemouth, past life hypnosis, post traumatic stress disorder, phobia hypnotherapy Bournemouth, hypnotherapy quotations, social phobia hypnotherapy Bournemouth, fertility hypnotherapy Bournemouth, occupational hypnotherapy, general anxiety disorders Bournemouth, natal hypnotherapy, hypnotherapy for the fear of flying, sleep hypnotherapy Bournemouth, one on one hypnotherapy sessions, hypnotherapy for stress, hypnosis for depression in Bournemouth, sleeping problems Bournemouth, irritable bowel syndrome, hypertension, hypnotherapy services in Bournemouth, hypnotherapy for confidence Bournemouth, phobia hypnotherapy in Bournemouth, OCD hypnotherapy Bournemouth, pain management in Bournemouth, work performance, confidence hypnotherapy Bournemouth, hypnosis for irritable bowel syndrome in Bournemouth, hypnosis to stop smoking Bournemouth, cognitive behavioural hypnotherapy hypnotherapy Bournemouth, trauma hypnotherapy Bournemouth and other associated treatments. Listed are just some of the activities that are undertaken by those specialising in hypnotherapy. Bournemouth specialists will be delighted to keep you abreast of their full range of services.

Dorset Hypnotherapy

Anxiety Bournemouth Services Hypnotherapy Hypnobirthing Dorset Hypnotherapy Bournemouth BH1 Hypnosis Smoking Hypnotherapists Near Me 01202 Hypnotherapist

In Dorset you can likewise get: Okeford Fitzpaine cognitive hypnotherapists, Blandford Forum cognitive hypnotherapists, Southwell cognitive hypnotherapists, Burton cognitive hypnotherapists, Higcliffe hypnotherapists, Child Okeford cognitive hypnotherapy, Verwood cognitive hypnotherapy, Charlton Marshall cognitive hypnotherapists, St Ives cognitive hypnotherapy, Thornford hypnotherapy for weight loss, Symondsbury hypnotherapists, Pimperne hypnotherapists, Three Legged Cross cognitive hypnotherapy, Dorchester cognitive hypnotherapists, Bradford Abbas cognitive hypnotherapy, Corfe Castle cognitive hypnotherapy, Ferndown hypnotherapy for weight loss, Bere Regis hypnotherapists, Colehill hypnotherapy for weight loss, Thornford cognitive hypnotherapy, Holt cognitive hypnotherapy, Burton cognitive hypnotherapy, Bothenhampton hypnotherapists, Southwell cognitive hypnotherapy, Fortuneswell hypnotherapists, Maiden Newton cognitive hypnotherapists, Motcombe hypnotherapy for weight loss, Bourton hypnotherapists. In every corner of the Dorset region you will be able to track down hypnotherapists who'll offer various services for your phobias, anxieties and habits. If you can't find a satisfactory hypnotherapist in Bournemouth itself then you will surely be able to find one close by.

Book a Hypnotherapy Session in Bournemouth Dorset

Hypnotherapists Near Bournemouth

Also find: Boscombe hypnotherapy, Westbourne hypnotherapy, Moordown hypnotherapy, Branksome Park hypnotherapy, Queens Park hypnotherapy, Southbourne hypnotherapy, Broadstone hypnotherapy, Hurn hypnotherapy, Parkstone hypnotherapy, Canford Cliffs hypnotherapy, Kinson hypnotherapy, Hampreston hypnotherapy, Christchurch hypnotherapy, Winton hypnotherapy, Canford Magna hypnotherapy, Northbourne hypnotherapist services and more. All of these places are served by specialists in hypnotherapy. Bournemouth residents can get hypnotherapy quotations by going here.

Hypnotherapist Services Bournemouth

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Hypnotherapy Books

Hypnotherapy Books

Handy books: Art of Hypnotherapy, The Practice of Cognitive-Behavioural Hypnotherapy: A Manual for Evidence-Based Clinical Hypnosis (Donald Robertson), Casebook of Clinical Hypnosis by Judith W. Rhue and Irving Kirsch, Hypnosis in the Relief of Pain, Handbook of Hypnotic Suggestions and Metaphors (D Corydon Hammond), The Wisdom of Milton H. Erickson, Instant Self-Hypnosis by Forbes Robbins Blair.

Hypnotherapists Around Bournemouth

People living in these Bournemouth locations recently had hypnotherapy treatments: Brassey Close, Cox Avenue, Seamoor Road, Covena Road, Carbery Row, Sherfield Close, The Circle, Stewart Road, Southill Road, Cranleigh Gardens, Beechey Road, Southbourne Coast Road, Stewart Mews, Cobham Road, Barrie Road, Downey Close, Strouden Avenue, Brierley Close, Shawford Gardens, Anstey Road, Talbot Village, St Leonards Road, Ashburton Gardens, Croft Road, Curlew Road, Clarence Park Road, Springwater Road, Bloomfield Avenue, Ashling Close, Chesildene Drive, as well as folks with these postcodes: BH1 1BB, BH1 2LA, BH1 2BA, BH1 2EN, BH1 2LY, BH1 2JE, BH1 1EN, BH1 2JU, BH1 2HS, BH1 1LE. Folks in these locations recently needed hypnotherapy. Bournemouth residents received competent and top quality hypnotherapy services.

If you would like to get local Bournemouth info go here

Hypnotherapy in BH1 area, (dialling code 01202).

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(This hypnotherapy Bournemouth information was reviewed and updated on 19-07-2022)