Hypnotherapy Chelmsford

Chelmsford Hypnotherapist & Hypnosis Services

Hypnotherapy Chelmsford Essex (CM1): Trance or hypnosis is a level of consciousness that can appear naturally through our lives (ie daydreaming), it may be self-induced, or it can be triggered by a specialist hypnotist. Pretty much everyone in Chelmsford is going to encounter this altered mental condition at some point, whether by accident or intentionally, and it can on occasion be the moment when you come up with a good idea or a solution to a problem.

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When a person is in a hypnotic state they may be more responsive to self-healing, have an enhanced reaction to suggestion, might have an increased tolerance of pain, are inclined to be more creative and innovative, tend to remember more distant memories and have a heightened imagination, as opposed to a non-hypnotized individual.

Hypnotherapy Chelmsford Essex (CM1)

The hypnotherapy process is when a client is deliberately sent into a subconscious state in order to treat an ongoing health condition or change a bad habit. Virtually anything from treating serious panic attacks or people afflicted with relationship problems to helping somebody to get over the claustrophobia, give up drinking alcohol or stop binge eating, can be helped by seeing a hypnotherapist.

Whilst the commonly held belief is that hypnotherapy is a fairly modern idea, the truth is that healers, druids, witch doctors, Hindu fakirs, and others, have been using many forms of hypnosis and hypnotherapy for many hundreds of years. The Chinese have adopted quite similar practices for in excess of 5,000 years, and even the ancient Egyptians employed a version of hynotherapy in "dream" or "sleep" temples as they were called.

Hypnotherapist Chelmsford (01245)

To fetch things a little more up-to-date, in the nineteenth century 2 Scottish surgeons James Esdaile (1808-1859) and James Braid (1795-1860) were the first to acknowledge that hypnosis could have a beneficial impact on patients just before receiving surgery. In the 20th century American psychologist and psychiatrist Milton Erickson often employed hypnosis in his practice. The first person to coin the term "hypnotherapist" was Dr. John Kappas in 1973, he also penned the celebrated "Professional Hypnotism Manual" (1978), and founded the Hypnosis Motivation Institute (1968), and the American Society of Clinical Hypnosis.

So as to promote yourself as a hypnotherapist in the British Isles, there's no specified training which is legally required. Consequently even individuals who have the bare minimum of instruction and who are not actually health related professionals can begin working as hypnotherapists in Chelmsford and the surrounding areas. When possible you should always use the Professional Standards Authority (PSA) to identify a recognised hypnotherapist near to you.

Hypnotherapist Enquiries Chelmsford Essex

Hypnotherapy treatments are available in Chelmsford and also in: Parsonage Green, Great Baddow, Springfield, Great Oxney Green, Chelmer Village, Broomfield, Writtle, Moulsham, Boreham, Chignal St James, Galleyend, Sandon, Galleywood, West Hanningfield, and in these postcodes CM1 1DL, CM1 1NP, CM1 1AP, CM1 1RQ, CM1 1SQ, CM1 1PR, CM1 1HN, CM1 1GF, CM1 1BW, CM1 1AA. Checking this out should make sure that you're accessing locally based providers of hypnotherapy. Chelmsford residents are able to utilise these and lots of other similar services.

Hypnotherapy May Be Used To Treat...

  • Obsessive Compulsive Disorder (OCD)
  • High Blood Pressure Levels
  • Sleeplessness
  • Irritable Bowel Syndrome
  • Excessive Smoking
  • Weight Gain Problems
  • Panic Disorders
  • Depressive Disorder
  • Relationship Issues
  • PTSD (Post Traumatic Stress Disorder)
  • Alcohol Addiction
  • Low Self-Esteem
  • Addiction to Gambling
  • Anxiety

A Hypnotherapist Can Treat These Phobias and Fears

  • The Fear of Flying
  • Blushing
  • Animal Phobias
  • Fear of Closed Spaces
  • Agoraphobia
  • Sexual Phobias
  • Public Speaking
  • Social Related Phobias
  • Body Related Phobias
  • Environmental Related Phobias
  • The Fear of Heights
  • Eating in Public
  • The Fear of Cats/Dogs
  • The Fear of Spiders

Courses for Hypnotherapists

Hypnotherapist's Courses Chelmsford

For Chelmsford people wishing to learn to be a hypnotherapist the NCH (National Council for Hypnotherapy) provides training programs through a number of different accredited training schools all over the country. There is an extensive list of accredited schools available on their website if you wish to determine whether there is any hypnotherapy training presently on offer close to Chelmsford. Only particular prestigious schools have gained approval by the National Council for Hypnotherapy (NCH), and they are only considered if they offer the HPD (Hypnotherapy in Practice Diploma). This certification necessitates that trainees complete approximately 120 hours of study in the classroom and that they reach a certain standard of practical occupational proficiency. If you are intent on having a proper career in hypnotherapy it is crucial that you choose the correct school (and not necessarily the one that's nearest to where you live). You should not rest on your laurels after you have gained a hypnotherapy qualification as you'll need to keep up with all of the latest innovations in hypnosis and hypnotherapy programs, which you can also do by way of the NCH by using a process they call CPD (Continual Professional Development).

Sleep Hypnotherapy Chelmsford - Hypnosis for Sleep Problems

Sleep Hypnotherapy Chelmsford Essex

We all appreciate that our health and wellness relies on us getting a solid night's sleep, however for a lot of people in Chelmsford, it is not as easy as hitting the hay early. The problems and worries of day-to-day life can make sleeping tricky and also lead to anxiety. So, is it possible that hypnotherapy might be able to help us fix some of the most widespread sleep problems, and get us back to a sense of normality?

A skilled Chelmsford hypnotherapist will steer you into a state of deep relaxation or trance, so your subconscious mind is much more open to positive suggestion. Changing how your subconscious mind reacts to sleep, your therapist will employ a variety of methods to introduce positive and compelling suggestions. Consequently, the depression, bad habits and anxiousness which are often associated with insomnia can be mitigated. So you can develop and reinforce the changes effected by your hypnotherapy sessions, you could also master some self-hypnosis routines to try out in your own home. (Tags: Sleep Hypnotherapist Chelmsford, Hypnotherapist for Insomnia Chelmsford, Sleep Hypnotherapy Chelmsford, Hypnotist Sleep Chelmsford).

Hypnotherapy for Driving Test Nerves

The driving test really can be one of those situations where the anticipation of the driving test, can be just as bad, if not worse, than the driving test itself! You might be fearing what might happen during your driving test that you're not used to. You might be worrying in case you're not quite 'ready' for your driving test. You might worry about if you'll be able to remember everything you've been taught once you're on your driving test.

Worrying about all these things in anticipation of your driving test in Chelmsford can gradually become worse and worse as your driving test approaches, until a day or so before your driving test, you are so nervous, that it can feel like your nerves are in tatters!

On the day of the driving test, your nerves might be so bad, that you just seem to go to pieces, and you fail your test. It just seems that on the day of the driving test, all your hard earned skills, that you've spent so much time and money on during your driving lessons, just seem to abandon you completely!

The nerves that can be caused by a driving test, can affect even the most experienced learner driver.

Of course, everyone approaching their driving test who is feeling nervous will have their own individual symptoms, but, some very common ones include...

  • Feeling nervous in the days, and particularly the hours leading up to the driving test.
  • Not being able to remember the answers to questions.
  • Feeling worried about telling people you've 'failed' again.
  • Comparing yourself to all of your friends who have already passed their test, especially those who delight in telling you that they 'passed first time'!
  • Shaking.
  • Having a dry mouth.
  • Feeling nauseous.
  • Worrying whether you'll be able to follow all of the driving instructors commands.

Some people feel so nervous about the driving test, that they may never put themselves forward for their driving test at all.

Driving Test Hypnotherapy Chelmsford

How can hypnotherapy help with driving test nerves? Well, the answer to how hypnotherapy can help with driving test nerves is simple. Some people are anxious in life anyway, and the driving test is just another time when they feel anxious. For those people, hypnotherapy can help with the underlying anxious feelings, so that the driving test then just feels so much easier. Some people feel that they just need a little bit of a boost in their confidence in the run-up to the test, and hypnotherapy can help boost your self confidence in the driving test. Some people, quite simply, need help relaxing in the few days leading up to the test, and of course, hypnotherapy is all about relaxation, so it can certainly help with that!

However your nerves are affecting you in the run-up to your driving test in Chelmsford, hypnotherapy could be the answer to it, by helping you to relax, stay calm and confident, and pass your driving test!

Weight Loss Hypnotherapy Chelmsford

Hypnotherapy for Weight Loss Chelmsford

It is said that "it's all in the mind", and people who have tried diets before and lost a bit of weight, only to put it back on again, will no doubt agree. Our minds will create legitimate reasons why we can eat anything we want now and leave dieting for another day. If you wish to shed weight and keep those pounds off permanently, you should think about hypnotherapy. Hypnotherapy for weight loss can make you stronger mentally and can boost self-restraint, enabling you to rebuff the temptation of eating any time you see something scrumptious.

Hypnotherapy to Stop Smoking Chelmsford

Hypnotherapy to Quit Smoking Chelmsford

Despite the fact that we all pretty much understand why we should give up cigarettes we all keep putting it off. If you have somehow found your way to this page then I'm assuming you are desperate to quit smoking right now. There's little doubt that you really want to quit smoking today, but breaking loose of that frightful addiction is not going to be a simple thing to do. Hypnotherapy is able to provide you with the drive and power to ultimately triumph over this compulsion, forming improved behaviour patterns to make quitting smoking a favourable experience and creating new expectations and beliefs around the process of giving up smoking.

Hypnobirthing Chelmsford

Hypnobirthing allows mothers in Chelmsford to have a natural, drug free birth using relaxation techniques and self-hypnosis. It helps in reducing fear, anxiety and pain during labour and childbirth and is a tried and tested technique for giving an empowering and calm birth to both child and mother.

A hypnobirthing mentor will help the soon to be mother to successfully prepare their body and mind for the impending birthing event. As regulated HypnoBirthing Institute teachers, their techniques are led by proven methods and will aid the expectant mum during labour and childbirth to minimise pain and anxiety. Most of all they'll be there to assist and support the mother and birth companion with guidance on what to expect during labour, along with methods to enable the mother's body to work with her during childbirth.

If you are lucky you might manage to uncover hypnobirthing classes in Chelmsford, in which case you can share your experience with other moms-to-be who are in the same position as you.

The HypnoBirthing Institute oversees and provides regulation for all hypnobirthing educators in Chelmsford, who are required to satisfy their professional standards and working practices.

Hypnotherapist Information, Help and Social Media

Hypnotherapist Help

To look for recommended and approved hypnotherapists in Chelmsford you can pay a visit to the British Society of Clinical Hypnosis. To find out what is going on in the realm of hypnotherapy visit a dedicated hypnotherapy forum, topics under discussion comprise "Quitting Smoking", "Addictions", "Hypnosis in the Media", "Solutions Corner", "Request a Script", "Overcoming Habits", "General Hypnosis & Hypnotherapy", "Stress", "Anxiety" and "Self-Hypnosis". Find ideas for hypnotherapy on You Tube here. To get up to date with the most current hypnotherapy trends on social websites check this out. To learn more about Ericksonian hypnotherapy, cognitive/behavioural hypnotherapy, curative hypnotherapy, astral projection, traditional hypnotherapy, solution-focused hypnotherapy, the regulations concerning hypnotherapy and suggestibility, check out Wikipedia (here). To check out an article about when hypnotherapy is used head here.

Hypnotherapy Essex

Hypnotherapy Chelmsford Chelmsford Hypnobirthing CM1 Hypnotherapists Hypnosis 01245 Services Essex Anxiety Hypnotherapy Near Me Hypnotherapist Smoking

In Essex you can also find: Little Waltham hypnotherapy for weight loss, Wethersfield hypnotherapy for weight loss, Elmstead Market hypnotherapists, Walton on the Naze hypnotherapy for weight loss, Barling Magna cognitive hypnotherapists, Black Notley hypnotherapists, Bicknacre cognitive hypnotherapists, Theydon Bois hypnotherapists, Tolleshunt Darcy cognitive hypnotherapy, Little Oakley cognitive hypnotherapy, Hadleigh cognitive hypnotherapists, Buckhurst Hill hypnotherapists, Jaywick cognitive hypnotherapy, Barnston hypnotherapists, Ramsden Heath hypnotherapy for weight loss, Bicknacre cognitive hypnotherapy, Margaretting cognitive hypnotherapists, Little Dunmow hypnotherapists, Coggeshall hypnotherapists, Chafford Hundred hypnotherapy for weight loss, Great Burstead cognitive hypnotherapists, Holland on Sea hypnotherapy for weight loss, West Horndon hypnotherapy for weight loss, Galleywood cognitive hypnotherapists, Great Leighs cognitive hypnotherapy, Lawford hypnotherapists, Epping cognitive hypnotherapists, Althorne cognitive hypnotherapy, Great Waltham hypnotherapy for weight loss, Great Baddow cognitive hypnotherapy. Throughout Essex you'll be able to locate hypnotherapists who will offer quality services for your phobias, habits and anxieties. If you're unable to identify the perfect hypnotherapist in Chelmsford itself then you will surely be able to find a good one nearby.

Chelmsford Hypnotherapy Questions

Chelmsford Hypnotherapy Questions

In the past week or so I have been looking through the most commonplace questions that people in Chelmsford ask in regard to hypnotherapy. A number of our visitors emailed obvious questions which are relevant to this blog post. The ones I singled out are, "Are hypnotherapy and hypnosis the same thing?" "Who can perform hypnotherapy?" "How can hypnotherapy help?" "Where did hypnotherapy originate?" "Will hypnotherapy help OCD?" Most of these queries hopefully have been addressed in the preceding article, and if some still need to be addressed a hypnotherapy "Questions and Answers" feature will be added in the near future. Our appreciation goes out to Albert Clark, Zach Morrison, Dante Goodwin and Penelope Baldwin, for making the effort to present these excellent questions. Enquiries were also sent in by Arianna Manning in Parsonage Green, Cole Metcalfe in Boreham and Vivian Bacon in Writtle.

Hypnotherapy Related Services Chelmsford

Chelmsford Hypnotherapist Services (01245)

Your local Chelmsford hypnotherapist will help with: high blood pressure Chelmsford, natal hypnotherapy, alcohol hypnotherapy Chelmsford, hypnotherapy for phobias Chelmsford, past life regression, hypnosis for tics, PTSD, hypnotherapy for driving test anxiety, hypnotherapy for weight loss, occupational hypnotherapy, thought field therapy, smoking hypnotherapy in Chelmsford, hypnotherapy for insomnia in Chelmsford, blushing issues Chelmsford, relaxation hypnotherapy Chelmsford, fears and phobias (ie fear of spiders) Chelmsford, MS (multiple sclerosis) Chelmsford, stress management, stage fright hypnotherapy Chelmsford, goal achievement hypnotherapy in Chelmsford, self-esteem hypnotherapy Chelmsford, hypnosis for IBS, past life hypnosis, fear of flying hypnotherapy Chelmsford, headaches, hypnotherapy for confidence Chelmsford, hypnotherapy for the fear of flying, help with stammering in Chelmsford, anger management, motivation issues, hypnosis for weight loss in Chelmsford, childbirth ('hypnobirthing') in Chelmsford, fertility hypnotherapy in Chelmsford, food hypnotherapy Chelmsford and other similar assistance. Listed are just a handful of the tasks that are conducted by people specialising in hypnotherapy. Chelmsford providers will let you know their whole range of hypnotherapy services.

Book a Hypnotherapy Session in Chelmsford Essex

Hypnotherapists Near Chelmsford

Also find: Springfield hypnotherapy, Writtle hypnotherapy, Galleyend hypnotherapy, Boreham hypnotherapy, Moulsham hypnotherapy, Great Baddow hypnotherapy, Sandon hypnotherapy, Parsonage Green hypnotherapy, Galleywood hypnotherapy, Broomfield hypnotherapy, Great Oxney Green hypnotherapy, Chignal St James hypnotherapy, Chelmer Village hypnotherapy, West Hanningfield hypnotherapist services and more. All these places are catered for by specialists in hypnotherapy. Chelmsford residents can get price quotes by clicking here.

When you're in search of a hypnotherapist in Chelmsford, Essex, you may likely also require an anxiety hypnotherapist in Chelmsford, psychodynamic psychotherapy in Chelmsford, a chiropractor in Chelmsford, crystal therapy in Chelmsford, a cognitive behavioural therapist in Chelmsford, reflexology in Chelmsford, a weight-loss hypnotherapist in Chelmsford, an addiction therapist in Chelmsford, a reiki healer in Chelmsford, a phobia hypnotherapist in Chelmsford, a nutritionist in Chelmsford, a depression hypnotherapist in Chelmsford, an acupuncturist in Chelmsford.

Hypnotherapist Services Chelmsford

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Hypnotherapists Around Chelmsford

Folks in the following Chelmsford locations recently enquired about hypnotherapy sessions: Bankside Close, Barrack Road, Bartlett Close, Dawberry Place, Baker Street, Dove Lane, Cavendish Gardens, Baddow Hall Avenue, Aragon Road, Arbutus Close, Sportsman Lane, Southwood Chase, The Glebe, Ashford Road, Southend Road, Dean Way, The Dawnings, Binley Road, Trinity Square, Sylvan Close, The Leeway, Douglas Close, Simmonds Way, Cock Lane, Bressingham Gardens, The Avenue, Baddow Place Avenue, Dunlin Close, Aubrey Close, Brookhurst Close, as well as folks with these postcodes: CM1 1DL, CM1 1NP, CM1 1AP, CM1 1RQ, CM1 1SQ, CM1 1PR, CM1 1HN, CM1 1GF, CM1 1BW, CM1 1AA. Folks in these locations recently sought hypnotherapy. Chelmsford residents benefited from professional and competent hypnotherapy services in every case.

Hypnotherapy Books

Hypnotherapy Books

Recommended reading: Hypnotic Realities by Milton H. Erickson, Hypnosis: A Comprehensive Guide by Lorraine Flores and Tad James, Essentials of Clinical Hypnosis: An Evidence-Based Approach (Irving Kirsch), Hartland's Medical and Dental Hypnosis by David Waxman and John Hartland, More Scripts & Strategies in Hypnotherapy by Lynda Hudson, The Art of Hypnotic Regression Therapy by Bruce N. Eimer and C. Roy Hunter, Hypnotherapy: A Practical Handbook by Hellmut W. A. Karle and Jennifer H. Boys.

For local Chelmsford information check here

Hypnotherapy in CM1 area, and dialling code 01245.

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(This hypnotherapy Chelmsford content was reviewed and updated on 19-07-2022)